جلسة حول الأنشطة الصيفية الجهوية و مشاركة الجهة في البرامج الوطنية في اطار السياحة الشبابية لصائفة 2022

جلسة عمل تشرف عليها المندوبة الجهوية للشباب والرياضة ببن عروس السيدة نوال بوجناح حول الأنشطة الصيفية الجهوية و مشاركة الجهة في البرامج الوطنية في اطار السياحة الشبابية لصائفة 2022 وحضر الجلسة كل من السيدات والسادة رئيسة وحدة الانشطة الشبابية ورئيس مكتب الانشطة الشبابية ورئيس مصلحة الشباب بالمندوبية ومتفقدتي الشباب بالمندوبية كما واكب الجلسة مدير وحدة تنشيط الاحياء 2 منسق برنامج سباحة وتنشيط

قراءة 3668 مرات آخر تعديل في الإثنين, 22 أوت 2022 09:56

498 تعليقات

  • av xxx
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  • Christopher
    Christopher الجمعة, 30 ماي 2025 05:58

    You ought to consult an expert before you start a fat
    loss steroid program for newbies . It is tough to offer a complete cycle of testosterone esters, as they'll comprise completely different pharmacologically active compounds.

    Embarking on a bodybuilding journey is akin to sculpting a masterpiece.


    Overall, utilizing unlawful steroids corresponding to Trenbolone just isn't well value the potential health risks
    and authorized penalties. As An Alternative, I suggest utilizing
    pure and legal dietary supplements corresponding to Trenorol and other products from CrazyBulk to achieve your fitness
    targets safely and effectively. Dianabol and Anavar stacked collectively could appear unusual,
    as Anavar is a chopping steroid with diuretic results, while Dianabol is a bulking steroid that promotes water retention. Dianabol also will increase visceral fat storage, whereas Anavar
    decreases it. Nevertheless, we now have observed this unconventional stack
    to be an effective bulking protocol, as Dianabol increases muscle mass and Anavar simultaneously prevents fats accumulation.
    Our top picks for greatest legal steroids are D-Bal Max, HGH X2 and Clenbutrol.
    You can also go for a stack, such because the CrazyBulk Ultimate Stack that contains dietary supplements like Testo-Max, Anadrole and D-Bal.
    No complement is with out risk, but one of the best
    legal steroids are regarded as typically secure.
    Guarantee you understand all of the risks earlier than taking the product and seek the guidance of
    along with your doctor if essential.
    Usually, we see novices experiencing as a lot as
    a 20% enhance in lifts from an Anavar cycle. Thus, if customers are at present benching 200 kilos, they could be lifting 240 after 6
    weeks. Furthermore, his abdominals and deltoids are more outlined
    due to considerable fats loss. Illicit purchases can cause additional dangers to well being because of unregulated manufacturing, offering no assure of
    merchandise really containing oxandrolone. Authorized complications also can come up, resulting in fines and/or potential
    jail time for individuals who purchase Anavar illicitly, in the absence of a
    doctor’s prescription. Nevertheless, there are exceptions to each rule, and Winstrol may be an efficient choice for the dedicated female bodybuilder who doesn’t thoughts buying
    and selling her femininity for a bodybuilding trophy. Thus, we have
    seen very low doses of Winstrol safely taken by girls with out them developing
    any masculine traits.
    It may be the most optimum off-season compound because of it demonstrating important anabolism without excessive levels of cardiotoxicity.
    Hey guys I’ve been thinking about working a
    cycle largely to have the ability to reduce off fats. I generally haven't any bother putting
    on a good quantity of muscle, however cutting down the fats is terrible for me, and
    consists of pretty much starving myself to even get close to 14-13% bf.
    I would really like to have the ability to keep around 12%
    after all dieting, however not having to go to such extents with weight-reduction plan. CrazyBulk is considered one of the
    most well-known producers of one of the best legal steroids.
    They have high-ranking buyer critiques and supply varied products and stacks.
    We have a look at 10 best legal steroids on the market to see whether or
    not they are protected and efficient and the way they work.

    As with all anabolic steroids, testosterone will decrease endogenous testosterone
    levels. Trenbolone also will increase the physique's production of progress hormone, which is essential for fats loss.
    Progress hormone helps to interrupt down saved fat and
    convert it into power, which the body can use for fuel.
    The greatest authorized steroids don’t have the same effect
    as anabolic steroids, however they're a secure and efficient alternative.
    Provacyl’s main purpose is to help your physique produce
    extra HGH and testosterone. It combines a male libido tablet with an HGH releaser, which helps
    to extend human development hormone ranges.
    Oral steroids significantly pose a major danger for liver well being, leading
    to circumstances such as fatty liver, liver tumors, or even failure
    in extreme cases. Anabolic steroid usage has been linked to an elevated risk of heart illness due to alterations in cholesterol levels
    and blood pressure elevation. The reduction in side-effects
    is the results of an increased capacity to suppress
    Estrogen manufacturing and the aromatisation of testosterone.
    This additionally makes it an excellent compound to make use of
    in females, but with a much longer time between injections to stop
    residual ranges within the body from getting too high.
    While men will often take Masteron every 2-3 days, females ought to stick to a schedule of around every week at a time,
    to reduce cumulative build-up of androgens.
    Ordinarily, it would take you 7-8 months to devour 12 pounds of weight
    under a extreme eating routine arrangement, yet with steroids, you can lose
    as a lot as 20 pounds inside 2-3 months. Fact be told, steroids could seemingly help
    anyone with shedding weight. Please read the principles to make sure your publish is not taken down/you
    are not banned. She mentioned the unwanted effects are inclined
    to get higher over time, as individuals discover methods
    to eat in a different way and start to exercise more. Throughout trials of tirzepatide that compared it to a placebo,
    ladies on the drug lost as much as 28% of their beginning
    weight, while males lost as much as 19% of their weight.
    Only a licensed healthcare professional, similar to a major
    care physician or endocrinologist, can prescribe
    semaglutide.

  • did arnold ever use steroids
    did arnold ever use steroids الجمعة, 30 ماي 2025 00:26

    Many individuals toss around the term "steroid" without understanding what it means.
    A believer in fitness's transformative energy, he empowers clients with passionate coaching and
    customized supplement selections, and ignites results for
    readers by unifying his skilled recommendation with
    a do-or-die mantra. In addition, BG serves on the Scientific
    Advisory Board for Alzchem (a company that manufactures creatine).
    Get useful ideas and steerage for every thing from
    combating inflammation to discovering the best diets
    for weight reduction...from workout routines to construct a stronger
    core to advice on treating cataracts. PLUS, the newest
    news on medical advances and breakthroughs
    from Harvard Medical College consultants. If you’re unsure which
    one is a greater match given your well being situation,
    ask for advice out of your healthcare provider.
    On the opposite hand, the unwanted facet effects of steroids are
    sometimes far more serious—including harmful mood swings, prostate issues, and
    baldness [8].
    A profit here extends to older adults, the place creatine supplementation has proven promise
    in combating age-related muscle loss and enhancing strength.
    Curiously, creatine is among the most researched supplements on the earth, with over 500 peer-reviewed
    publications highlighting its efficacy and safety (Journal of the International Society of Sports Activities Vitamin, 2021).
    This huge body of analysis helps its role in bettering muscle mass, performance, and recovery, not just in athletes
    but in addition in older and patient populations.

    As a dietary complement, creatine monohydrate is well-liked amongst athletes and bodybuilders looking for to
    increase muscle mass and enhance exercise efficiency.
    Some athletes use unlawful performance-enhancing drugs called anabolic steroids.
    These are synthetic substances much like the male sex hormone testosterone.

    They promote the expansion of skeletal muscles (anabolic effect)
    and develop male sexual traits (androgenic effects).
    ATP (adenosine triphosphate) is the first power currency of the physique.
    When ATP is depleted throughout high-intensity efforts, creatine steps in to replenish it, permitting athletes to
    sustain peak efficiency for lengthy durations of
    time. Creatine occurs naturally in the physique and in foods like meat and
    fish. Supplemental creatine safely boosts these natural stores, providing modest enhancements in train recovery and performance.
    Unlike steroids, creatine is legal, gentle in effects, and carries little well being risk.


    However, it’s troublesome to get enough creatine out of your diet to considerably increase your muscle shops.
    That’s why many athletes and bodybuilders select to take creatine
    dietary supplements. Creatine is a naturally occurring compound discovered
    in the physique, primarily in the muscles. It’s made up of three amino acids – arginine, glycine,
    and methionine. Creatine is concerned within the manufacturing of ATP, the primary source of vitality for muscle contractions.
    New studies counsel that taking creatine supplements near your workout session—either earlier than or after—is perfect
    for people in search of to optimize creatine use.
    These effects make creatine supplementation an intriguing possibility for these in search of brain well being
    advantages. Inadequate hydration can impede creatine absorption and potentially lead to muscle cramps.
    Ingesting fluids all through the day additionally supports metabolism, enabling your body to make the
    most of creatine successfully for energy manufacturing and muscle endurance.
    In Distinction To anabolic steroids, which might result in important
    health issues, creatine use aligns with secure supplement practices.
    For accurate info, sources like Burn Bootcamp clarify the differences and debunk myths surrounding creatine and steroids.

    Since creatine monohydrate is already well-absorbed and
    extremely efficient, the added cost may not at all times be price it.
    Creatine dietary supplements are available in powders, gummies, tablets, and liquid formulations.
    Since creatine breaks down in water over time, powders ought to be combined in warm water to
    more simply dissolve. There is not any proof to determine a cause-and-effect relationship between creatine and hair loss.
    There’s been plenty of speak about efficiency dietary supplements in the fitness world over the previous
    few years, but one which will truly walk the stroll
    is creatine.
    The reality is that a quantity of studies have discovered that creatine fails to instantly result in any fats mass
    lost or gained when paired with a placebo. The University
    of Tulsa also did a examine and located that weight acquire on creatine is about zero.eight to 2.9
    p.c of physique weight, but that was because of water retention. Here’s
    an unproved concept that comes from the concept kidneys get broken when a byproduct of
    the phosphocreatine system, blood creatinine, increases in the body.

    One research even concluded that when people take a 20 gram dose of creatine monohydrate for seven days, there was no significant changes to their
    renal exercise. In other words, until you could have present
    kidney issues, there is not any purpose to worry about creatine damaging your kidneys.
    I additionally suppose that despite the precise fact that steroids improve creatine synthesis,they
    might enhance creatine degradation as well-so extra creatine is used up each dayand then could become less efficient than it in any other case would be.
    That’s my best guess.I am willing to bet that we use a lower focus of a Creatine precursor
    amino acid, as you famous, than someone who
    has been taking only a high-fat and low-protein and carbohydrate milieu.

    If timing mattered in any respect, it might doubtless be during the initial saturation section, as it's potential taking it after
    a workout would have a profit in quicker saturation of shops.
    But that little bit can snowball over time, meaning you possibly can expect to
    see noticeable gains in your future by simply doing a teeny
    weeny bit more each coaching session. Studies generally show a couple of 10% increase in energy or
    reps accomplished.
    In Contrast To anabolic steroids, that are banned substances in most sports, creatine just isn't categorized as a performance-enhancing drug by main sports organizations.

    Creatine plays a pivotal position in the physique's power production, significantly in muscle cells.
    It helps to regenerate a molecule called adenosine triphosphate (ATP), which is the first power carrier in all cells.
    Throughout high-intensity, short-duration workouts like sprinting or weightlifting,
    creatine phosphate donates a phosphate group to ADP, converting it back to ATP, and
    thus replenishing energy stores more rapidly. Research present that
    creatine, which the body naturally makes, is important for producing energy.
    The Worldwide Society of Sports Activities Vitamin (ISSN) helps its use.

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